An example week for a household of 4 with no allergies. Your own week follows your answers.
On special in this week
Broccoli
Salmon fillet
Shredded cheese
Frozen mixed vegetables
Chicken/veg broth
Pasta
Two dinners from the week, in full
Tuesday · 35 min · Serves 4 · $6.04 a serving
Beef and Black Bean Tacos
Estimated per serving: 690 cal · protein 40 g · carbs 56 g · fat 33 g
Ingredients
Ground beef1 lb (454 g)
Canned black beans1 can (540 ml)
Tortillas8 units
Chili powder1 tbsp
Cumin (ground)2 tsp
Onions (yellow)1 unit (150 g)
Garlic2 cloves
Tomatoes2 units (300 g)
Shredded cheese100 g
Sour cream120 ml
Vegetable/canola oil1 tbsp
Salt1 tsp
Steps
Dice 1 onion (150 g), mince 2 cloves garlic, and dice 2 tomatoes (300 g); set the tomatoes aside. Drain and rinse 1 can (540 ml) black beans.
Heat 1 tbsp vegetable oil in a large skillet over medium-high heat and cook the onion 3 minutes.
Add 1 lb (454 g) ground beef and the garlic; brown 7-9 minutes, breaking it up.
Stir in 1 tbsp chili powder, 2 tsp cumin, 1 tsp salt, the beans and 120 ml water; simmer 8 minutes until thick and the beef reaches 71°C (160°F) on a food thermometer.
Warm the 8 tortillas in the microwave between two plates, 45 seconds total.
Divide the beef mixture evenly among the 8 tortillas (2 per person), then divide the 300 g diced tomatoes, 100 g shredded cheese and 120 ml sour cream across all 8 tacos and serve.
Thursday · 50 min · Serves 4 · $3.78 a serving
Baked Salmon with Roasted Potatoes and Broccoli
Estimated per serving: 560 cal · protein 32 g · carbs 48 g · fat 26 g
Ingredients
Salmon fillet1 lb (454 g)
Potatoes (bag)900 g
Broccoli1 unit (400 g)
Lemons1 unit
Garlic2 cloves
Vegetable/canola oil3 tbsp
Salt1.5 tsp
Black pepper (ground)0.5 tsp
Steps
Preheat the oven to 220°C (425°F).
Cut 900 g potatoes into 2 cm chunks, toss with 2 tbsp vegetable oil, 1 tsp salt and 0.25 tsp black pepper, and spread on a lightly oiled metal baking sheet.
Roast the potatoes 20 minutes.
Meanwhile cut 1 broccoli (400 g) into florets and toss with 1 tbsp vegetable oil, 2 minced cloves garlic and 0.25 tsp salt.
Push the potatoes to one side, add the broccoli and place the 1 lb (454 g) salmon fillet (cut into 4 portions, skin down) in the free space; season the salmon with 0.25 tsp salt, 0.25 tsp black pepper and the juice of half the lemon.
Roast 12-15 minutes more, until the salmon flakes and reaches 70°C (158°F) on a food thermometer at its thickest point and the potatoes are crisp.
Cut the remaining lemon half into wedges, serve one salmon portion per plate with a quarter of the potatoes and broccoli and a lemon wedge.
The rest of the week
Monday · 45 min · $4.97 a serving
Spaghetti Bolognese
Full recipe in the app
Wednesday · 50 min · $4.27 a serving
One-Pot Chicken and Vegetable Rice
Full recipe in the app
Friday · 40 min · $4.33 a serving
Chickpea and Spinach Tomato Stew with Rice
Full recipe in the app
Saturday · 50 min · $5.41 a serving
Chicken and Broccoli Stir-Fry with Rice
Full recipe in the app
Sunday · 55 min · $3.83 a serving
Potato, Spinach and Cheese Frittata
Full recipe in the app
Get your own week: your store, your budget, your allergies
Cuizy plans your dinners, and breakfast, lunch or snacks if you want them, around your store’s prices and this week’s specials, with one grocery list.
7 days of Premium free, then the plan you choose starts unless you cancel.
About these prices
This is an estimate, not a receipt. It uses Cuizy’s catalogue prices for Provigo plus the verified flyer specials valid October 8 to October 14, counted in whole packages. Prices, stock and specials vary by location, so your total will differ.
Assumed already in your cupboard and not counted: salt, black pepper (ground) and vegetable/canola oil.
Per serving is the estimated total divided by 28 servings. The specials saving compares the special prices with the catalogue’s regular prices for the same items.
